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	<title>Web Designer in Boise</title>
	<link>http://www.acnoriega.com/blog</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Tue, 29 Jul 2008 00:18:47 +0000</lastBuildDate>
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	<item>
		<title>Trip to Japan</title>
		<description>So i went to japan recently.... twas very nice indeed. I went with my mother to Yokosuka Japan to visit my brother and his wife. It was kind of a surprise that i was coming, but his wife slipped a bit, and he knew someone was accompanying my mom.

So i ...</description>
		<link>http://www.acnoriega.com/blog/?p=10</link>
			</item>
	<item>
		<title>SEO Tip of The Week</title>
		<description>Dont get stale.  One of the biggest reasons that web sites start to slip in their rankings is because they get stale.  What do i mean by stale?  The content has not been changed in months.  The home page still has the same information it had ...</description>
		<link>http://www.acnoriega.com/blog/?p=6</link>
			</item>
	<item>
		<title>My SEO Tip of the Week</title>
		<description>SEO is not an exact science, let me get that out first.  It is a component of web development that is always changing.  There are so many aspects to SEO, and each search engine weighs them differently...just a tad, but they do.

So i am going to start basic, very basic.  ...</description>
		<link>http://www.acnoriega.com/blog/?p=5</link>
			</item>
	<item>
		<title>Back in training&#8230;</title>
		<description>So i finally got a chance to get back to Jiu Jitsu training last evening.  It freaking felt great to put the gi on again and roll on the mat.  Alliance Jiu Jitsu is teaming up with Combat Fitness and have they have a kick ass facility.  ...</description>
		<link>http://www.acnoriega.com/blog/?p=4</link>
			</item>
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		<title>Just a little blogalishiousness</title>
		<description>So, i went to the Gold Fork Hotsprings on Fathers Day.  WOW.  Thats all i can freaking say.  T'was awesome.  Took about 2 hours from my house, the entire family and my Ron Bear went for like $42 bucks.  All day, sitting in some hot ...</description>
		<link>http://www.acnoriega.com/blog/?p=3</link>
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